"Burnin' For You"

- by
EMOM 20
Max Double Unders
Max Air Squats
- Alternating, 40 seconds work
Double Unders Air Squats

Stimulus:

Legs and shoulders, this should burn! We want to push hard each round, use your rest to recover and push hard again.

Notes:

Single kips can be done instead of double unders, throw in some attempts as you go also.

Top Results

Result RX Date Athlete
630 reps 2020-04-23