"Werk, Werk, Werk"

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4 rounds for time
50m Sandbag Carry
10 Sandbag Cleans
400m Run
Running Sandbag Carry Sandbag Clean


Brute strength and cardio. Can you brace, hold tension and do an explosive movement while out of breath from running? This workout is all about pacing and raw work capacity.


Use the same weight on both sandbag movements, pick a weight that, for the cleans, you can continuously move through each rep with no rest between them.

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