"Big Pull"

- by
4 rounds for time
500m Row
10 Deadlifts
(136/95kg - 300/210lb)
Deadlift Rowing


This is a big test of the posterior chain and your ability to brace under cardio load. Keep a very deliberate pace on this, do not go out to hot.


Pick a challenging weight on the deadlifts. Aim to finished the reps in 2-3 sets each round.

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