"All 'bout Extension"

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AMRAP 20
1k Bike Erg
10 Sandbag Cleans
(70/50kg - 155/110lb)
Bike Erg Sandbag Clean

Stimulus:

Here we are working on cardio capacity, leg strength and power during hip extension. Moving from the closed hip position on the bike, can you violently extend you hips for the sandbag clean after?

Notes:

Pick a weight for the sandbag that should feel challenging for 10 reps.

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