This is an all over body test of strength and muscular endurance. Keep it smooth and consistent, the aim here is to maintain stability during these movements and keep good form.
Pike push ups can be scale by dropping to knees in the negative. Pistols can be done to an elevated position or with one foot hooked behind the other or by using a resistance band. Pick a weight on the devil press that you can do for the 5 reps unbroken each round.
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