"My Arms Hurt"

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10 Pull Ups
10 cal Air Bike
Air Bike Pull Ups


This is a pure grind of a workout. We are working on cardio endurance and gymnastic capacity. The goal here is to just keep moving, pick a pace to allow you to move without much rest. The volume ramps up quickly, don't blow up!


Scale pull ups with a resistance band. The goal is large sets, so scale to a level where you can manage 10 reps in 1-2 sets.

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