"Clean and Ski"

- by
6 rounds for time
15 Dumbbell Clean and Jerk
(50/35lbs - 22.5/15kg)
15/12 calorie Ski
Ski Erg Dumbbell Clean and Jerk

Stimulus:

This is a longer test of cardio endurance and strength with an element of weightlifting skill. Can you push hard on the cleans and recover on the ski.

Notes:

Scale the weight of the clean and jerks to be doable in no more than 2 sets. Aim to keep a consistent pace on the ski erg.

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