"Clean and Ski"

- by
6 rounds for time
15 Dumbbell Clean and Jerk
(50/35lbs - 22.5/15kg)
15/12 calorie Ski
Ski Erg Dumbbell Clean and Jerk


This is a longer test of cardio endurance and strength with an element of weightlifting skill. Can you push hard on the cleans and recover on the ski.


Scale the weight of the clean and jerks to be doable in no more than 2 sets. Aim to keep a consistent pace on the ski erg.

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