- by
5 rounds for time
400m Run
15 Power Cleans
(50/36kg - 110/80lb)
Power Clean Running


With this workout we are working on our anaerobic power output after being in an aerobic state after running. Pick the bar up as soon as you get in off each round of the run.


Pick a moderate weight for the power cleans. Something you can do touch and go or for fast singles.

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