"WOD-dling Home"

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5 rounds
400m Run
10 Handstand Push Ups
50' Sled Drag
(half body weight)
Handstand Push Ups Running Sled Drag

Stimulus:

This workout is all about your ability to brace and move well under cardio load. Aim to keep a consistent pace on the run. Breathing is going to be key in this workout, don't let yourself blow up!

Notes:

Scale handstand push ups with pike push ups.

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