"WOD-dling Home"

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5 rounds
400m Run
10 Handstand Push Ups
50' Sled Drag
(half body weight)
Handstand Push Ups Running Sled Drag


This workout is all about your ability to brace and move well under cardio load. Aim to keep a consistent pace on the run. Breathing is going to be key in this workout, don't let yourself blow up!


Scale handstand push ups with pike push ups.

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