"1RM Clean and Jerk"

- by
Build to a max clean and jerk.
Clean and Jerk

Stimulus:

Test of strength and skill.

Notes:

Start with light doubles and build to a max. When it starts to feel heavy, drop to singles to reach your max.

Top Results

Result RX Date Athlete
1 x 1 @ 96kg 2019-06-01
1 x 1 @ 90kg 2020-02-23
1 x 1 @ 80kg 2019-05-30