"Don't Get Crushed"

- by
3 rounds for time
800m Run
10 Front Squats
(84/55kg - 185/125lb)
Front Squat Running

Stimulus:

The goal of this is to develop anaerobic power in between a largely aerobic load. Run fast then brace hard. Try not to rest coming off the run and into the squats.

Notes:

Scale the weight of the bar to something heavy for at most two sets each round.

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