"Don't Get Crushed"

- by
3 rounds for time
800m Run
10 Front Squats
(84/55kg - 185/125lb)
Front Squat Running


The goal of this is to develop anaerobic power in between a largely aerobic load. Run fast then brace hard. Try not to rest coming off the run and into the squats.


Scale the weight of the bar to something heavy for at most two sets each round.

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