"Phenomenal Abdominals"

- by
For time
Toes to Bar
Overhead Squats
(43/29kg - 95/65lbs)
Toes to Bar Overhead Squat


This is a serious test of shoulder and core strength and stability. Both movements will challenge your core and shoulders. Can you move consistently and not allow your form to break down?


Scale toes to bar with kipping leg raises or knee raises. Scale the weight of the OHS to something you can manage unbroken for the set of 5 and 10.

Top Results

No one has submitted results for this workout yet.