"Baby Giraffe Legs"

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25 Box Jumps
25 Clean and Jerks (135/95lbs - 61/43kg)
25 Pistols
25 Calorie Air Bike
Air Bike Box Jumps Pistols Clean and Jerk


Test of skill and strength endurance of your legs. Sprint workout, but you need to maintain composure for the middle two movements.


Scale the weight if needed, pick a weight you can do in 3-4 sets or challenging singles. Pistols can be done with a band. Box steps up are okay also.

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