"Baby Giraffe Legs"

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25 Box Jumps
25 Clean and Jerks (135/95lbs - 61/43kg)
25 Pistols
25 Calorie Air Bike
Air Bike Box Jumps Pistols Clean and Jerk

Stimulus:

Test of skill and strength endurance of your legs. Sprint workout, but you need to maintain composure for the middle two movements.

Notes:

Scale the weight if needed, pick a weight you can do in 3-4 sets or challenging singles. Pistols can be done with a band. Box steps up are okay also.

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