"Beelzebub's Thrusters"

- by
6 rounds for time
5 Devil Press
10 Dumbbell Thrusters
(2x22.5/15kg - 2x50/35lbs)
Devil Press Dumbbell Thrusters


Test of core stability and strength endurance. Relatively low reps each round, focusing on movement quality and smoothness. Don't be fooled, the reps build up quickly here.


Scale the weight of the dumbbell to something you can manage to do each round unbroken with. Take your time to recover and keep consistent pacing.

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