"Beelzebub's Thrusters"

- by
6 rounds for time
5 Devil Press
10 Dumbbell Thrusters
(2x22.5/15kg - 2x50/35lbs)
Devil Press Dumbbell Thrusters

Stimulus:

Test of core stability and strength endurance. Relatively low reps each round, focusing on movement quality and smoothness. Don't be fooled, the reps build up quickly here.

Notes:

Scale the weight of the dumbbell to something you can manage to do each round unbroken with. Take your time to recover and keep consistent pacing.

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