"The Chain"

- by
6 rounds for time
25 Air Squats
15 Dumbbell Deadlifts
(22.5/15kg - 50/35lbs)
Air Squats Deadlift


This is a workout testing the quads and posterior chain. With such focus on these areas, make sure to keep your core tight and spine neutral. We are testing form under load here.


Scale the weight of the dumbbells to something you can do each round of deadlifts unbroken.

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