"Over the Line"

- by
5 rounds for time
30 Box Jump Overs
(24/20in - 61/51cm)
20 Clean and Jerks
(135/95lbs - 61/43kgs)
10 Toes to Bar
Box Jump Overs Toes to Bar Clean and Jerk


This is a longer workout testing gymnastics skill, weightlifting ability and cardio capacity. Can you hold the same pace for each round.


Scale the clean and jerks to something manageable for quick singles. Toes to bar can be scaled to swinging leg raises and box jumps can be done as steps if needed or jumping to a lower box.

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