"Negative Split"

- by
For time
1k Row
50 Dumbbell Snatches
(22.5/15kg - 50/35lb)
1k Row
Dumbbell Snatch Rowing


This is a largely monostructural aerobic capacity workout with a break in the middle testing strength and skill. Aim to stay strong and consistent on the row and move fast with the dumbbell. Can you get a negative split time on the row? Remember, this is not a max effort 2k row.


Pick a weight for the dumbbell that enables you to move fast with large sets.

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