"Crunch Time"

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For time
Toes to Bar
(43/30kg - 95/65lb)
Thrusters Toes to Bar


This workout is all about core and shoulders, with high skill under fatigue thrown in. It will be easy to blow up fast in this workout. Just keep moving consistently and really focus on your form.


Scale the weight of the thrusters to something you can do the first round in no more than 2 sets. Scale toes to bar with kipping leg raises, aim to keep a good rhythm and get as many reps in a row as you can.

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