"Always Another Run"

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200m Run
5 Rope Climbs
200m Run
20 GHD Sit Ups
GHD Sit Ups Rope Climb Running


This is all about core, grip and legs. We are testing your ability to use your core after running. Don't run so fast that you have to rest for a long time before each movement.


Scale GHD sit ups with regular sit ups. Scale rope climbs with floor to standing with the rope or as many foot clamps as you can up and down.

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