"Bambi Legs Rex"

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30 Air Squats
30 Push Ups
30 Lunges
30 Kettle Bell Swings
(1.5/1pood - 24/16kg)
Air Squats Kettle Bell Swing Lunges Push Ups


This is a muscular endurance workout testing both upper and lower body. With the longer time domain this workout is about grit and your ability to keep pushing through the pain. I shouldn't have to say this, please, don't sprint out of the gates on this one!


Scale the weight of the kettle bell to something you can do the reps in 1-2 sets. Push ups can be on on an elevated surface or as hand release push ups if needed.

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