- by
6 rounds for time
15 cal Ski
10 Clean and Jerks
15 cal Row
10 Thrusters
- one bar @ 43/29kg - 95/65lbs
Rowing Ski Erg Clean and Jerk Thrusters


This is a long test of cardio and barbell skill. Do not let the small number of reps each round fool you, pacing is key here, don't go hot out of the gates. Push and get it done.


Scale the bar to something you can confidently complete the barbell pieces in 1-2 sets.

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