"Leg Power"

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Box Jump Overs
Power Cleans
(61/43kg - 135/95lb)
Box Jump Overs Power Clean


This is a test of strength, power output and cardio endurance. Keep the pace even on both movements, don't try and sprint and blow up.


Box jumps can be done as step overs if needed. Scale the weight of the bar to something you can do the first few rounds in 2 to 3 sets, or continuous fast singles.

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