"Running Dead"

- by
For time
1 mile Run
100 Dumbbell Deadlifts
(22.5/15kg - 50/35lbs)
1 mile Run
Running Deadlift


Cardio and strength under fatigue. Keep tight on the deadlifts and lose on the run.


Scale the weight of the deadlifts to something you can do in around 5 sets. Scale back the length of the run to something you can manage to do in no more than 5-7 minutes.

Top Results

Result RX Date Athlete
24:21 2020-05-06