"Running Dead"

- by
For time
1 mile Run
100 Dumbbell Deadlifts
(22.5/15kg - 50/35lbs)
1 mile Run
Running Deadlift

Stimulus:

Cardio and strength under fatigue. Keep tight on the deadlifts and lose on the run.

Notes:

Scale the weight of the deadlifts to something you can do in around 5 sets. Scale back the length of the run to something you can manage to do in no more than 5-7 minutes.

Top Results

Result RX Date Athlete
24:21 2020-05-06