"Spinning Your Legs"

- by
5 rounds for time
1k Bike Erg
10 Power Cleans
(80/55kg - 175/120lb)
Bike Erg Power Clean


Cardio and weightlifting, what a great combination! The goal here is to push yourself on the bike and see how well your cleans hold under under the leg fatigue and cardio load.


Pick a weight that should feel manageable for singles on all 50 reps with only a short rest between lifts if needed.

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