"Complex Cleans"

- by
15 rounds for time
2 Hang Power Cleans
2 Front Squats
2 Shoulder to Overhead
Barbell weights 155/105lbs - 70/48kg
Hang Power Clean Front Squat Shoulder to Overhead


This is a serious test of weight lifting skill and strength. How fast can you go and hold the same pace each round. Measured consistent rest will be essential.


Each round must be completed without putting down the bar for the reps to count. Scale the weight to something that is comfortable for single sets of the whole complex.

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