- by
For time, partition as needed
100 Double Unders
100 Air Squats
100 Push Ups
Double Unders Push Ups Air Squats


This is mostly a test of muscular endurance. Choose your own adventure with a rep scheme where you wont go to failure on anything.


Push ups can be done from an elevated box if needed. Single unders can be done instead of double.

Top Results

No one has submitted results for this workout yet.