"Devil Under Burpees"

- by
4 rounds for time
40 Double Unders
10 Burpees
5 Devil Press
(22.5/15kg - 50/35lbs)
Burpees Double Unders Devil Press


Fast test of cardio and shoulders. Aim is to move fast, but as your shoulders and midline burn out, can you keep your pace?


Double unders can be done as single skips if needed. FOr the devil press, pick a weight that you can do the reps unbroken each round.

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