"Devil Under Burpees"

- by
4 rounds for time
40 Double Unders
10 Burpees
5 Devil Press
(22.5/15kg - 50/35lbs)
Burpees Double Unders Devil Press

Stimulus:

Fast test of cardio and shoulders. Aim is to move fast, but as your shoulders and midline burn out, can you keep your pace?

Notes:

Double unders can be done as single skips if needed. FOr the devil press, pick a weight that you can do the reps unbroken each round.

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