"Pushing Dead Weight"

- by
- alternating
10 Push Ups
5 Deadlifts
(136/95kg - 300/210lb)
Deadlift Push Ups


Here we have a push pull combination with a twist. Your arms and shoulders will fatigue on the push ups and your core, legs and grip will fatigue on the deadlifts. Make sure you move properly, we don't want to see any saggy backs on the push ups in the later rounds!


Pick a number of push ups you can reliably do in around 30-40 seconds. Scale the deadlift weight for something that should feel very challenging to get done in the same time.

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