"1RM Cluster"

- by
Build to a max Cluster
Cluster

Stimulus:

This is a max strength test combining a squat clean straight into overhead press. We are testing legs, core and upper body strength.

Notes:

Start light, keeping singles the whole way up as the weight builds. As the weight gets heavy, take a minute or two between lifts.

Top Results

No one has submitted results for this workout yet.