- by
5 rounds for time
30/21 cal Air Bike
15 Power Snatches
(43/30kg - 95/66lb)
Air Bike Power Snatch


Test of leg strength here as well as cardio capacity and lifting while out of breath. There are a lot of calories to cover on the bike, don't go out hot, keep a consistent pace and move through them. Move fast on the snatches.


Pick a weight on the snatches that you can easily do unbroken sets of 5 with. Don't feel pressured to go unbroken in this workout, fast singles are also fine.

Top Results

No one has submitted results for this workout yet.