For reps Ascending EMOM (1, 2, 3...) Power Snatch (43/29kg - 95/65lbs) Workout ends when you fail to complete the reps in the minute.Power Snatch
This is a test of weightlifting strength and skill combined with a cardio push. Can you push hard and recover with increasingly shorter rest.
Scale the weight to be challenging for touch and go or fast singles.
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