"Shut Up and Run"

- by
4 rounds for time
10 Burpees
10 Sit Ups
10 Push Ups
400m Run
Burpees Push Ups Running Sit Ups


This is all out cardio exertion. The goal here is to move fast and just keep moving through everything.


Burpees can be step up or jump. For Sit ups, sit as far forward as you can. Push ups can be scaled with hand release push ups if needed.

Top Results

Result RX Date Athlete
13:05 2020-05-13