"Hanging Around"

- by
6 rounds for time
15 Air Squats
10 Push Ups
5 Hang Cleans
(135/95lbs - 61/43kgs)
Push Ups Air Squats Hang Clean


This is a fast test of strength. These movements are going to test your arm strength, legs and core.


Scale push ups on a raised box. Scale bar bell weight to something you can do the 5 hang cleans unbroken.

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