"Squat, Run, Burpee, Repeat"

- by
4 rounds for time
20 Air Squats
400m Run
20 Burpees
Running Burpees Air Squats


This is a test of cardio endurance, leg strength and midline stabilization. Brace hard so that your back doesn't blow up while running with the extra strain of the burpees and pressure on your hips from the squats.


Scale back the run to 200m if you think the 400m will be to much strain.

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