"The Gymnastic Weightlifter"

- by
EMOM 20
- alternating
6 Pike Push Ups
6 Dumbbell Clean and Jerks
(1x22.5/25kg - 1x50/35lbs)
Dumbbell Clean and Jerk Pike Push Ups

Stimulus:

This is a longer strength building workout. The goal is to get the work done fast and consistent each round to allow you to recover for the next round.

Notes:

Pike push ups can be done from the knees if needed. Scale the dumbbell weight to be an unbroken set each round.

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