"The Gymnastic Weightlifter"

- by
- alternating
6 Pike Push Ups
6 Dumbbell Clean and Jerks
(1x22.5/25kg - 1x50/35lbs)
Dumbbell Clean and Jerk Pike Push Ups


This is a longer strength building workout. The goal is to get the work done fast and consistent each round to allow you to recover for the next round.


Pike push ups can be done from the knees if needed. Scale the dumbbell weight to be an unbroken set each round.

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