Name Description
"Devlish Squats" 4 rounds for time 30 Air Squats 5 Devil Press (22.5/15kg - 50/35lbs)
Air Squats Devil Press
"Squat, Run, Burpee, Repeat" 4 rounds for time 20 Air Squats 400m Run 20 Burpees
Running Burpees Air Squats
"Lockdown" EMOM 16 - alternating 20 Sit Ups 20 Air Squats
Sit Ups Air Squats
"Looks like Fitness" For time 50 Burpees 50 Air Squats 50 Box Jumps 50 Push Ups
Burpees Box Jumps Push Ups Air Squats
"Squat, Snatch, Squat, Run" 4 rounds for time 30 Air Squats 20 Dumbbell Snatches (22.5/15kg - 50/35lbs) 30 Air Squats 400m Run
Running Air Squats Dumbbell Snatch
"Hanging Around" 6 rounds for time 15 Air Squats 10 Push Ups 5 Hang Cleans (135/95lbs - 61/43kgs)
Push Ups Air Squats Hang Clean
"Roller Coaster" For time 50-40-30-20-10 GHD Sit Ups Double Unders Air Squats
Double Unders Air Squats GHD Sit Ups
"My Legs, My Grip" 5 rounds for time 24 Single Arm Dumbbell Overhead Lunges 18 Toes To Bar 12 Air Squats Dumbbell weight 50/35lbs - 22.5/15kg
Overhead Lunges Toes to Bar Air Squats
"Murph" For time 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run With a weight vest (20/14lbs - 9/6kg)
Running Pull Ups Push Ups Air Squats
"Chelsea" EMOM 30 5 Pull Ups 10 Push Ups 15 Air Squats
Pull Ups Push Ups Air Squats
"Barbara" 5 rounds for time, 3 minutes rest between rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
Pull Ups Push Ups Sit Ups Air Squats
"Angie" For time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats
Pull Ups Push Ups Sit Ups Air Squats