Name Description
"Dumb Shoulders" For time 30 Dumbbell Snatch 30 Dumbbell Push Press 30 Dumbbell Hang Clean - all alternating single side @ 22.5/15kg - 50/35lbs
Dumbbell Snatch Dumbbell Clean Dumbbell Push Press
"Dumb S**t" 4 rounds for time 15 Dumbbell Squat Snatches 15 Dumbbell Hang C&SJ (22.5/15kg - 50/35lbs)
Dumbbell Snatch Dumbbell Clean and Jerk
"Y Tho?" For time 50 Double Unders 20 Power Cleans 10 Pistols 20 Power Cleans 50 Double Unders - barbell @ (43/29kg - 95/65lbs)
Double Unders Pistols Power Clean
"Top to Bottom" EMOM15 Max Squat Cleans (185/125lbs - 84/55kg) - 40 seconds working
Clean
"Hopping Cleans" 5 rounds for time 10 Lateral Bar Hop Burpees 10 Power Cleans (84/61kg - 185/135lbs)
Burpees Power Clean
"Lifting Tired" For time 1 mile Run 100 Double Unders 50 Box Jumps 25 Sit Ups 10 Power Cleans (84/61kg - 185/135lbs)
Running Box Jumps Double Unders Sit Ups Power Clean
"LV" 5 rounds for time 15 Kettle Bell Swings (1.5/1pood - 24/16kg) 10 Box Jumps 5 Sandbag Cleans (70/50kg - 155/110lbs)
Box Jumps Kettle Bell Swing Sandbag Clean
"Paced" 6 rounds for time 15 cal Ski 10 Clean and Jerks 15 cal Row 10 Thrusters - one bar @ 43/29kg - 95/65lbs
Rowing Ski Erg Clean and Jerk Thrusters
"Tastes like Fitness" For time 8 - 6 - 4 - 2 Squat Cleans (84/61 - 185/135lbs) - 400m run before each round
Running Clean
"Sitting to Standing" 3 rounds for time 25 Sit Ups 25 Wall Balls (9/6kg - 20/14lbs) 25 Sit Ups 25 Dumbbell Cleans (22.5/15kg - 50/35lbs)
Wall Balls Sit Ups Dumbbell Clean
"Bags of Fitness" 10 rounds for time 400m Run 10 Sandbag Cleans (70/50kg - 155/110lbs)
Running Sandbag Clean
"Sisyphus - Filthy150 2019" 4 rounds for time 30 cal Air Bike 25 Toes to Bar 20m Sandbag Cleans (70/50kg - 155/110lbs)
Air Bike Toes to Bar Sandbag Clean
"Be Grateful" AMRAP 15 10 Chest to Bar 20 Bar Facing Burpees 30 Power Cleans (43/29kg - 95/65lbs)
Burpees Chest to Bar Power Clean
"Slow and Steady" AMRAP25 5 Rope Climbs 10 Burpees Over Bar 15 Power Cleans (43/29kg - 95/65lbs)
Burpees Rope Climb Power Clean
"C&J EMOM" EMOM10 1 Clean and Jerk - build to a max
Clean and Jerk