Name Description
"Push the Pace" For time 27-21-15-9 Dumbbell Thrusters (22.5/15kg - 50/35lbs) Push Ups
Dumbbell Thrusters Push Ups
"300" For time, partition as needed 100 Double Unders 100 Air Squats 100 Push Ups
Double Unders Push Ups Air Squats
"Turnips" For time 10-9-8...1 Air Squats Push Up 2x Lunges (1L + 1R)
Lunges Push Ups Air Squats
"Core to the Floor" For time 30-20-10 Kettle Bell Swings (1.5/1pood - 24/16kg) Sit Ups - 10 push ups each round
Push Ups Sit Ups Kettle Bell Swing
"Cluster Push-Sits" AMRAP 15 5 Dumbbell Clusters (22.5/15kg - 50/30lbs) 10 Push Ups 15 Sit Ups
Push Ups Sit Ups Cluster
"Quarantine Quartet" 4 rounds for time 15 Air Squats 15 Push Ups 15 Sit Ups 15 Burpees
Burpees Push Ups Sit Ups Air Squats
"Half, not Easier" AMRAP 9 80 Double Unders 40 Air Squats 20 Sit Ups 10 Push Ups
Double Unders Push Ups Sit Ups Air Squats
"Staying at Home" AMRAP 9 10 Squat Jumps 10 Push Ups 10 Burpees
Burpees Push Ups
"Hands Up" 5 rounds for time 10 Handstand Push Ups 50 Double Unders 10 Snatches (61/43kg - 135/95lbs)
Double Unders Handstand Push Ups Snatch
"Push the Button" For time 10,9,8...1 Push Ups Dumbbell Snatches (30/22.5kg - 65/50lbs) - rest 5 mins 1,2,3...10 As above
Push Ups Dumbbell Snatch
"Wodly Test 4" 5 rounds for time - every 3 minutes 15 Power Snatches (43/29kg - 95/65lbs) 10 Pistols 5 Handstand Push Ups
Pistols Handstand Push Ups Power Snatch
"Push, Pull, Carry" 5 rounds for time 25 Push Ups 10 Pull Ups 50' Dumbbell Farmers Carry (2x22.5/15kg - 2x50/35lbs)
Farmers Carry Pull Ups Push Ups
"Crunch" For time 50 Pike Push Ups 50 Toes to Bar 50 Push Ups 50 Sit Ups
Push Ups Sit Ups Toes to Bar
"High Skill" For time 12-9-6 Pistols Toes to Bar Handstand Push Ups
Pistols Handstand Push Ups Toes to Bar
"Looks like Fitness" For time 50 Burpees 50 Air Squats 50 Box Jumps 50 Push Ups
Burpees Box Jumps Push Ups Air Squats