Name Description
"Squat, Run, Burpee, Repeat" 4 rounds for time 20 Air Squats 400m Run 20 Burpees
Running Burpees Air Squats
"Runnin with the Devil" 6 rounds for time 400m Run 1 Burpee per every 5 seconds difference in split time - rest 2mins between rounds
Running
"Running to... or From?" 4 rounds for time 400m Run 10 Overhead Squats (61/43kg - 135/95lbs)
Running Overhead Squat
"Shot to the Heart" AMRAP 15 400m Run 30 Kettle Bell Swings (2/1.5pood - 32/24kg) 20 cal Ski
Running Ski Erg Kettle Bell Swing
"Wodly Test 5" 10 rounds for time 200m Run 3 Deadlifts (143/100kg - 315/220lbs)
Running Deadlift
"Wodly Test 2" AMRAP 30 1 mile Run 50 Double Unders 25 Thrusters (43/29kg - 95/65lbs)
Running Double Unders Thrusters
"Sob" For time 1 mile Run 2k Ski 100/70 cal Air Bike 2k Row
Rowing Running Air Bike Ski Erg
"Lifting Tired" For time 1 mile Run 100 Double Unders 50 Box Jumps 25 Sit Ups 10 Power Cleans (84/61kg - 185/135lbs)
Running Box Jumps Double Unders Sit Ups Power Clean
"Hands and Feet" AMRAP 15 200m Run 5 Toes to Bar 10 Target Burpees
Running Burpees Toes to Bar
"Tastes like Fitness" For time 8 - 6 - 4 - 2 Squat Cleans (84/61 - 185/135lbs) - 400m run before each round
Running Clean
"Bags of Fitness" 10 rounds for time 400m Run 10 Sandbag Cleans (70/50kg - 155/110lbs)
Running Sandbag Clean
"Fitmas Eve" For time 1 mile Run 27-21-15-9 Burpee Over Dumbbell Dumbbell Snatch (22.5/15kg - 50/35lbs) 1 mile Run
Running Burpees Dumbbell Snatch
"Running Towards Burpees" 4 rounds for time 400m Run 15 Bar facing Burpees 15 Overhead Squats (43/29kg - 95/65lbs)
Running Burpees Overhead Squat
"1 and 2.5" 5 rounds for time 200m Run 500m Bike Erg
Running Bike Erg
"Run Cleans" 4 rounds for reps - in 3 mins 400m Run Max Cleans (185/125lbs - 84/55kg) - rest 1 min
Running Clean