Name Description
"Last Minute" 6 rounds for time 15 Toes to Bar 20 Pistols 10 GHD Sit Ups
Pistols Toes to Bar GHD Sit Ups
"Kick in the..." AMRAP 15 15 Toes to Bar 30 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Toes to Bar
"Loads of Toes" EMOM15 5 Toes to Bar
Toes to Bar
"Dead Gymnast" For time 15 Toes to Rings 5 Deadlifts 10 Toes to Bar 10 Deadlifts 5 Strict Toes to Bar 15 Deadlifts - Deadlift weight decreased each round (140/100 - 120/80 - 100/60)kg
Toes to Bar Toes to Rings Deadlift
"Over the Line" 5 rounds for time 30 Box Jump Overs (24/20in - 61/51cm) 20 Clean and Jerks (135/95lbs - 61/43kgs) 10 Toes to Bar
Box Jump Overs Toes to Bar Clean and Jerk
"Toes to Pistols" AMRAP 15 15 Toes to Bar 15 Pistols
Pistols Toes to Bar
"Shoulders, Knees and Toes" AMRAP 15 10 Toes to Bar 10 Power Snatches (95/65lbs - 43/29kg)
Toes to Bar Power Snatch
"My Legs, My Grip" 5 rounds for time 24 Single Arm Dumbbell Overhead Lunges 18 Toes To Bar 12 Air Squats Dumbbell weight 50/35lbs - 22.5/15kg
Overhead Lunges Toes to Bar Air Squats