Name Description
"Balance" 5 rounds for time 400m Run 15 Power Cleans (50/36kg - 110/80lb)
Power Clean Running
"My Legs Man..." For time 5,6,7...15 Cal Row Wall Balls
Rowing Wall Balls
"Grumpy Bear" 5 rounds for time 50' Sandbag Carry (70/50kg - 155/110lb) 50' Sled Bear Crawl (same sandbag loaded)
Sandbag Carry Sled Bear Crawl
"No Guts, No Glory" For time 30 cal Air Bike 20 Toes to Bar 50 Box Jump Overs 20 Toes to Bar 30 cal Air Bike
Air Bike Box Jump Overs Toes to Bar
"Prickly Pear" For time 1,2,3...10 Deadlift Power Clean - both @ 84/55kg - 185/125lb
Deadlift Power Clean
"Grind Through" 5 rounds for time 20 Pull Ups 10 Overhead Squat (61/43kg - 135/95lb)
Overhead Squat Pull Ups
"365" For time 100 Double Unders 50 Box Jumps 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 50 Box Jumps 100 Double Unders
Box Jumps Double Unders Dumbbell Snatch
"Exploding Arms" AMRAP 12 1 Rope Climb 10 Pull Ups
Pull Ups Rope Climb
"1RM Power Clean & Push Jerk" Build to a max Power Clean & Push Jerk
Power Clean Push Jerk
"1RM Cluster" Build to a max Cluster
"Big Pull" 4 rounds for time 500m Row 10 Deadlifts (136/95kg - 300/210lb)
Deadlift Rowing
"Squat-abel" For time 30 Squat Snatches (61/43kgs - 135/95lb)
"Push, Pull, Jump" AMRAP 12 15 Pull Ups 20 Thrusters (43/30kg - 95/65lb) 50 Double Unders
Double Unders Pull Ups Thrusters
"Werk, Werk, Werk" 4 rounds for time 50m Sandbag Carry 10 Sandbag Cleans 400m Run
Running Sandbag Carry Sandbag Clean
"Clean, Jump, Repeat" AMRAP 15 10 Squat Cleans (61/43kg - 135/95lb) 20 Box Jumps
Box Jumps Clean