Name Description
"Split Isa-Grace" For time 15 Snatches 15 Cleans 15 Snatches 15 Cleans (61/43kgs - 135/95lbs)
Snatch Clean
"Leg Drive" 5 rounds for time 20/15 calorie Air Bike 10 Squat Cleans (84/55kg - 185/125lbs)
Air Bike Clean
"CrossFit Games Open 20.4" For time 30 Box Jumps 15 Clean & Jerks @ 95/65lbs - 43/30kg 30 Box Jumps 15 Clean & Jerks @ 135/85lbs - 61/38kg 30 Box Jumps 10 Clean & Jerks @ 185/115lbs - 84/52kg 30 Pistols 10 Clean & Jerks @ 225/145lbs - 102/65kg 30 Pistols 5 Clean & Jerks @ 275/175lbs - 125/79kg 30 Pistols 5 Clean & Jerks @ 315/205lbs - 143/93kg - Box height 24"/20"
Box Jumps Pistols Clean and Jerk
"Cleaning House" 5 rounds for time 30 Double Unders 10 Power Cleans (135/95lbs - 61/43kgs)
Double Unders Power Clean
"Run Cleans" 4 rounds for reps - in 3 mins 400m Run Max Cleans (185/125lbs - 84/55kg) - rest 1 min
Running Clean
"Clean Jumps" 4 rounds for time 50 Double Unders 10 Squat Cleans - clean weight increases each round (70/50 - 80/60 - 90/70 - 100/80 )kg
Double Unders Clean
"Assault Your Senses" 5 rounds for time 20 Calorie Air Bike 15 Dumbbell Hang Cleans (22.5/15kg - 50/35lbs)
Air Bike Dumbbell Clean
"Running DT" Every 5mins for 4 rounds 400m Run 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead All with one bar (155/105lbs - 70/48kg)
Running Hang Power Clean Deadlift Shoulder to Overhead
"Max Power" - in 4 minutes 1RM Clean - rest 1 minute - in 2 minutes Max Air Bike Calories
Air Bike Clean
"Look At Them Legs" 4 rounds for time 10 Squat Cleans 15 GHD Sit Ups 10 Deadlifts - barbell @ 185/125lbs - 84/55kg
GHD Sit Ups Clean Deadlift
"Over the Line" 5 rounds for time 30 Box Jump Overs (24/20in - 61/51cm) 20 Clean and Jerks (135/95lbs - 61/43kgs) 10 Toes to Bar
Box Jump Overs Toes to Bar Clean and Jerk
"Clean EMOM" EMOM 10 6 Power Cleans (185/125lbs- 84/55kg)
Power Clean
"Clean Cup" 6 rounds for time 15/12 Calorie Row 5 Squat Cleans (185/125lbs - 84/55kg)
Rowing Clean
"Sprint Triplet" 5 rounds for time 1 Pegboard Ascent 100 Double Unders 10 Dumbbell Split Snatches 10 Dumbbell Clean & Jerk (80/55lbs - 35/22.5kg)
Double Unders Dumbbell Snatch Dumbbell Clean and Jerk
"Hanging Around" 6 rounds for time 15 Air Squats 10 Push Ups 5 Hang Cleans (135/95lbs - 61/43kgs)
Push Ups Air Squats Hang Clean