Name Description
"Swing and a Miss" 4 rounds for time 30 Push Ups 30 Kettlebell Swings (2/1.5 pood - 32/24kg)
Push Ups Kettle Bell Swing
"All Jacked Up" 6 rounds for time 10 Push Ups 15 Calorie Ski Erg 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood)
Ski Erg Overhead Walking Lunges Push Ups
"CrossFit Games Open 20.3" For time 21-15-9 Deadlifts (225/155lbs - 102/61kg) Handstand Push Ups - then 21-15-9 Deadlifts (315/205lbs - 143/93kg) 50' Handstand Walk
Handstand Walk Handstand Push Ups Deadlift
"Pushing Ergs" For time 30 calorie Air Bike 10 Push Ups 30 calorie Row 10 Pike Push Ups 30 calorie Ski Erg 10 Handstand Push Ups
Rowing Air Bike Ski Erg Push Ups Handstand Push Ups
"Bell Push" 6 rounds for time 10 Handstand Push Ups 20 Kettlebell Swing (1.5/1pood - 24/16kg)
Handstand Push Ups Kettle Bell Swing
"Hanging Around" 6 rounds for time 15 Air Squats 10 Push Ups 5 Hang Cleans (135/95lbs - 61/43kgs)
Push Ups Air Squats Hang Clean
"Sin" 5 rounds for time 12/9 cal Row 10 Push Ups 16 Frontrack Lunges (22.5/15kg - 50/35lbs)
Rowing Frontrack Lunges Push Ups
"Fair Shoulder" Alternating EMOM 16 30 second Handstand Push Ups 30 second Pull Ups
Pull Ups Handstand Push Ups
"Cleaning Up" AMRAP 20 15 Squat Cleans (185/125lbs - 84/55kg) 10 Bar Facing Burpees 5 Handstand Pushups
Burpees Handstand Push Ups Clean
"Push Pull" 5 rounds for time 25 Pull Ups 25 Push Ups
Pull Ups Push Ups
"Murph" For time 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run With a weight vest (20/14lbs - 9/6kg)
Running Pull Ups Push Ups Air Squats
"Mary " AMRAP 20 5 Handstand push ups 10 Pistols 15 Pull ups
Handstand Push Ups Pistols Pull Ups
"Diane" For time 21-15-9 Deadlifts (225/155lbs - 102/70kgs) Handstand Push Ups
Deadlift Handstand Push Ups
"Chelsea" EMOM 30 5 Pull Ups 10 Push Ups 15 Air Squats
Pull Ups Push Ups Air Squats
"Barbara" 5 rounds for time, 3 minutes rest between rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
Pull Ups Push Ups Sit Ups Air Squats