Name Description
"Erg TABATA" TABATA Cal Air Bike - rest 2mins TABATA Cal Row - rest 2mins TABATA Cal Ski
Rowing Air Bike Ski Erg
"Wodly Test 3" For time 30 cal Air Bike 30 Box Jumps 30 Dumbbell Snatches (22.5/15kg - 50/35lbs)
Air Bike Box Jumps Dumbbell Snatch
"Quads, Quads, Quads!" For time 15-12-9 Cals Air Bike Dumbbell Squat Snatch (22.5/15kg - 50/35lbs) Pistols
Air Bike Pistols Dumbbell Snatch
"Sob" For time 1 mile Run 2k Ski 100/70 cal Air Bike 2k Row
Rowing Running Air Bike Ski Erg
"Definitely Fitness" For time 30/21 cal Air Bike 50 Thrusters (95/65lbs - 43/29kg) 30/21 cal Air Bike
Air Bike Thrusters
"Full Send" 3 rounds 4 mins Max cal Air Bike - rest 4 mins
Air Bike
"Fun and Games" 6 rounds for time 15/12 cal Air Bike 30 Box Jump Overs 8 Devil Press (22.5/15kg - 50/35lbs)
Air Bike Box Jump Overs Devil Press
"Sisyphus - Filthy150 2019" 4 rounds for time 30 cal Air Bike 25 Toes to Bar 20m Sandbag Cleans (70/50kg - 155/110lbs)
Air Bike Toes to Bar Sandbag Clean
"Walking on Air" For time 50' Handstand Walk 3 rounds 15/12 cal Air Bike 7 Power Snatch (95/65lbs - 43/29kg ) 50' Handstand Walk
Air Bike Handstand Walk Power Snatch
"Leg Drive" 5 rounds for time 20/15 calorie Air Bike 10 Squat Cleans (84/55kg - 185/125lbs)
Air Bike Clean
"DON'T SPRINT" AMRAP 40 20 Calorie Air Bike 20 Calorie Ski Erg
Air Bike Ski Erg
"Quad Pump" For time 27-21-15-9-6-3 Calorie Air Bike Overhead Squat (95/65lbs - 43/29kg)
Air Bike Overhead Squat
"Mikko Salo's Triangle" EMOM30 1 minute Air Bike 1 minute Row 1 minute Ski Erg - rest 1 minute
Rowing Air Bike Ski Erg
"Pushing Ergs" For time 30 calorie Air Bike 10 Push Ups 30 calorie Row 10 Pike Push Ups 30 calorie Ski Erg 10 Handstand Push Ups
Rowing Air Bike Ski Erg Push Ups Handstand Push Ups
"Peaks and Valleys" 8 rounds for reps 1 min calorie Air Bike 1 min calorie Ski Erg 500m Row - rest 1 min
Rowing Air Bike Ski Erg