Name Description
"Steady State Air Bike" AMRAP 30 Steady State Air Bike
Air Bike
"My Arms Hurt" AMRAP 15 10 Pull Ups 10 cal Air Bike
Air Bike Pull Ups
"Grunt Work" 6 rounds for time 20/14 cal Air Bike 50' Sandbag Carry (70/50kg - 155/110lb)
Air Bike Sandbag Carry
"No Guts, No Glory" For time 30 cal Air Bike 20 Toes to Bar 50 Box Jump Overs 20 Toes to Bar 30 cal Air Bike
Air Bike Box Jump Overs Toes to Bar
"Erg TABATA" TABATA Cal Air Bike - rest 2mins TABATA Cal Row - rest 2mins TABATA Cal Ski
Rowing Air Bike Ski Erg
"Wodly Test 3" For time 30 cal Air Bike 30 Box Jumps 30 Dumbbell Snatches (22.5/15kg - 50/35lbs)
Air Bike Box Jumps Dumbbell Snatch
"Quads, Quads, Quads!" For time 15-12-9 Cals Air Bike Dumbbell Squat Snatch (22.5/15kg - 50/35lbs) Pistols
Air Bike Pistols Dumbbell Snatch
"Sob" For time 1 mile Run 2k Ski 100/70 cal Air Bike 2k Row
Rowing Running Air Bike Ski Erg
"Definitely Fitness" For time 30/21 cal Air Bike 50 Thrusters (95/65lbs - 43/29kg) 30/21 cal Air Bike
Air Bike Thrusters
"Full Send" 3 rounds 4 mins Max cal Air Bike - rest 4 mins
Air Bike
"Fun and Games" 6 rounds for time 15/12 cal Air Bike 30 Box Jump Overs 8 Devil Press (22.5/15kg - 50/35lbs)
Air Bike Box Jump Overs Devil Press
"Sisyphus - Filthy150 2019" 4 rounds for time 30 cal Air Bike 25 Toes to Bar 20m Sandbag Cleans (70/50kg - 155/110lbs)
Air Bike Toes to Bar Sandbag Clean
"Walking on Air" For time 50' Handstand Walk 3 rounds 15/12 cal Air Bike 7 Power Snatch (95/65lbs - 43/29kg ) 50' Handstand Walk
Air Bike Handstand Walk Power Snatch
"Leg Drive" 5 rounds for time 20/15 calorie Air Bike 10 Squat Cleans (84/55kg - 185/125lbs)
Air Bike Clean
"DON'T SPRINT" AMRAP 40 20 Calorie Air Bike 20 Calorie Ski Erg
Air Bike Ski Erg