Name Description
"Jumping burnout" 10-20-30-40 Jump squats Object facing burpee Rest 1:00 between rounds
Air Squats Burpees
"Quads n' Core" For time 27-21-15-9-3 Air Squats Burpees
Air Squats Burpees
"Run the Legs Off 'Em" AMRAP 15 400m Run 20 Air Squats 400m Run 20 Lunges
Air Squats Lunges Running
"May the Fittest Prevail 3.2" 50-40-30-20-10 Jumping Jacks Air Squats Sit ups Time Cap 18 mins
Air Squats Sit Ups
"JK Workout 5" E3MOM 6 30s max calories Bike 30s max Air Squats - rest 2 minutes
Air Squats Exercise Bike
"Bambi Legs Rex" AMRAP 20 30 Air Squats 30 Push Ups 30 Lunges 30 Kettle Bell Swings (1.5/1pood - 24/16kg)
Air Squats Kettle Bell Swing Lunges Push Ups
"Round and Round We Go" AMRAP 20 3 Push Ups 5 Burpees 10 Air Squats
Air Squats Burpees Push Ups
"300" For time, partition as needed 100 Double Unders 100 Air Squats 100 Push Ups
Double Unders Push Ups Air Squats
"Squat Mile" 4 rounds for time 40 Air Squats 400m Run
Running Air Squats
"Burnin' For You" EMOM 20 Max Double Unders Max Air Squats - Alternating, 40 seconds work
Double Unders Air Squats
"Turnips" For time 10-9-8...1 Air Squats Push Up 2x Lunges (1L + 1R)
Lunges Push Ups Air Squats
"Cramps, Cramps Everywhere!" 4 rounds for time 30 Sit Ups 30 Air Squats
Sit Ups Air Squats
"The Chain" 6 rounds for time 25 Air Squats 15 Dumbbell Deadlifts (22.5/15kg - 50/35lbs)
Air Squats Deadlift
"Quarantine Quartet" 4 rounds for time 15 Air Squats 15 Push Ups 15 Sit Ups 15 Burpees
Burpees Push Ups Sit Ups Air Squats
"Half, not Easier" AMRAP 9 80 Double Unders 40 Air Squats 20 Sit Ups 10 Push Ups
Double Unders Push Ups Sit Ups Air Squats