Name Description
"Jumping on Jelly" For time 20-15-10-5 Back Squat (102/73kg - 225/160lb) Burpee Box Jump Overs
Back Squat Burpee Box Jump Overs
"Wodly Test 1" For time 27-21-15-9 Back Squat (84/61kg - 185/135lbs) Pull Ups
Pull Ups Back Squat
"Fight for it" AMRAP 15 10 Back Squats (84/61kg - 185/135lbs) 10 Bar Facing Burpees - 30 second sandbag hold
Burpees Sandbag Hold Back Squat
"Turkey Strength" 4 rounds for time 50' Sandbag Carry 20 Back Squats 50' Farmers Walk - all @60% of B.W
Farmers Carry Sandbag Carry Back Squat
"Squat and Cough" 5 rounds for time 400 meter run 15 Back Squats (225/155lbs - 102/70kgs)
Running Back Squat
"Backsquat" Build to a working weight and hold for desired number of sets.
Back Squat
"1RM Backsquat" Build to a max back squat.
Back Squat