Name Description
"Jumping on Jelly" For time 20-15-10-5 Back Squat (102/73kg - 225/160lb) Burpee Box Jump Overs
Back Squat Burpee Box Jump Overs
"Double Dutch" For time 100 Double Unders 30 Box Jump Overs 20 Toes to Bar 30 Box Jump Overs 100 Double Unders
Box Jump Overs Double Unders Toes to Bar
"Motivation" 6 rounds for time 400m Run 10 Dumbbell Snatches (22.5/15kg - 50/35lb) 20 Box Jump Overs
Box Jump Overs Dumbbell Snatch Running
"No Guts, No Glory" For time 30 cal Air Bike 20 Toes to Bar 50 Box Jump Overs 20 Toes to Bar 30 cal Air Bike
Air Bike Box Jump Overs Toes to Bar
"Leg Power" 27-21-15-9 Box Jump Overs Power Cleans (61/43kg - 135/95lb)
Box Jump Overs Power Clean
"Rolpher" For time 27-21-15-9-3 Burpee Box Jump Overs Kettle Bell Swings (2/1.5pood - 24/16kg)
Burpee Box Jump Overs Kettle Bell Swing
"Fun and Games" 6 rounds for time 15/12 cal Air Bike 30 Box Jump Overs 8 Devil Press (22.5/15kg - 50/35lbs)
Air Bike Box Jump Overs Devil Press
"Double Scull" - in pairs 4 rounds for time 75 Calorie Row 75 Box Jump Overs (24/20in - 61/51cm)
Rowing Box Jump Overs
"Toil and Trouble" 6 rounds for time 50 Double Unders 20 Box Jump Overs (24/20in - 61/51cm)
Box Jump Overs Double Unders
"Thruster Boxing" For time 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs Thrusters (95/65lbs - 43/29kg)
Burpee Box Jump Overs Thrusters
"Over the Line" 5 rounds for time 30 Box Jump Overs (24/20in - 61/51cm) 20 Clean and Jerks (135/95lbs - 61/43kgs) 10 Toes to Bar
Box Jump Overs Toes to Bar Clean and Jerk
"Slam Jump" 21-15-9 Calorie Row Box Jump Overs Slam Balls (33/20lbs - 15/9kg)
Rowing Box Jump Overs
"Pull Over" For time 27-21-15-9 Pull Ups Burpee Box Jump Overs (24/20in - 61/51cm)
Burpee Box Jump Overs Pull Ups
"J-Bazz" For time 15-12-9 Calorie Row Burpee Box Jump Overs D-Ball Cleans (130/90lbs - 60/40kg)
Rowing Burpee Box Jump Overs D-Ball Clean
"CrossFit Open 17.1" For time 10-20-30-40-50 Dumbbell Snatches (22.5/15kg - 50/35lbs) 15 Burpee Box Jump Overs each round (24/20in - 61/51cm)
Burpee Box Jump Overs Dumbbell Snatch