Name Description
"Leg Power" 27-21-15-9 Box Jump Overs Power Cleans (61/43kg - 135/95lb)
Box Jump Overs Power Clean
"Rolpher" For time 27-21-15-9-3 Burpee Box Jump Overs Kettle Bell Swings (2/1.5pood - 24/16kg)
Burpee Box Jump Overs Kettle Bell Swing
"Fun and Games" 6 rounds for time 15/12 cal Air Bike 30 Box Jump Overs 8 Devil Press (22.5/15kg - 50/35lbs)
Air Bike Box Jump Overs Devil Press
"Double Scull" - in pairs 4 rounds for time 75 Calorie Row 75 Box Jump Overs (24/20in - 61/51cm)
Rowing Box Jump Overs
"Toil and Trouble" 6 rounds for time 50 Double Unders 20 Box Jump Overs (24/20in - 61/51cm)
Box Jump Overs Double Unders
"Thruster Boxing" For time 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs Thrusters (95/65lbs - 43/29kg)
Burpee Box Jump Overs Thrusters
"Over the Line" 5 rounds for time 30 Box Jump Overs (24/20in - 61/51cm) 20 Clean and Jerks (135/95lbs - 61/43kgs) 10 Toes to Bar
Box Jump Overs Toes to Bar Clean and Jerk
"Slam Jump" 21-15-9 Calorie Row Box Jump Overs Slam Balls (33/20lbs - 15/9kg)
Rowing Box Jump Overs
"Pull Over" For time 27-21-15-9 Pull Ups Burpee Box Jump Overs (24/20in - 61/51cm)
Burpee Box Jump Overs Pull Ups
"J-Bazz" For time 15-12-9 Calorie Row Burpee Box Jump Overs D-Ball Cleans (130/90lbs - 60/40kg)
Rowing Burpee Box Jump Overs D-Ball Clean
"CrossFit Open 17.1" For time 10-20-30-40-50 Dumbbell Snatches (22.5/15kg - 50/35lbs) 15 Burpee Box Jump Overs each round (24/20in - 61/51cm)
Burpee Box Jump Overs Dumbbell Snatch
"My legs Charlie Murphy" AMRAP 20 15 Calorie Ski 15 Burpee Box Jump Overs (24/20in) 15 Wall Balls
Wall Balls Ski Erg Burpee Box Jump Overs