Name Description
"Around and Up" 6 rounds for time 50 Double Unders 10 Box Jumps 20 Dumbbell Snatches (22.5/15kg - 50/35lb)
Box Jumps Double Unders Dumbbell Snatch
"365" For time 100 Double Unders 50 Box Jumps 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 50 Box Jumps 100 Double Unders
Box Jumps Double Unders Dumbbell Snatch
"Clean, Jump, Repeat" AMRAP 15 10 Squat Cleans (61/43kg - 135/95lb) 20 Box Jumps
Box Jumps Clean
"Wodly Test 3" For time 30 cal Air Bike 30 Box Jumps 30 Dumbbell Snatches (22.5/15kg - 50/35lbs)
Air Bike Box Jumps Dumbbell Snatch
"Lifting Tired" For time 1 mile Run 100 Double Unders 50 Box Jumps 25 Sit Ups 10 Power Cleans (84/61kg - 185/135lbs)
Running Box Jumps Double Unders Sit Ups Power Clean
"LV" 5 rounds for time 15 Kettle Bell Swings (1.5/1pood - 24/16kg) 10 Box Jumps 5 Sandbag Cleans (70/50kg - 155/110lbs)
Box Jumps Kettle Bell Swing Sandbag Clean
"Climbing the Wall" For time 1-2-3...10 Wall Balls Pull Ups Box Jumps
Wall Balls Box Jumps Pull Ups
"Looks like Fitness" For time 50 Burpees 50 Air Squats 50 Box Jumps 50 Push Ups
Burpees Box Jumps Push Ups Air Squats
"Down, Not Out!" AMRAP 12 20 Burpees 20 Box Jumps 20 Squat Snatches (43/29kg - 95/65lbs)
Burpees Box Jumps Snatch
"CrossFit Games Open 20.4" For time 30 Box Jumps 15 Clean & Jerks @ 95/65lbs - 43/30kg 30 Box Jumps 15 Clean & Jerks @ 135/85lbs - 61/38kg 30 Box Jumps 10 Clean & Jerks @ 185/115lbs - 84/52kg 30 Pistols 10 Clean & Jerks @ 225/145lbs - 102/65kg 30 Pistols 5 Clean & Jerks @ 275/175lbs - 125/79kg 30 Pistols 5 Clean & Jerks @ 315/205lbs - 143/93kg - Box height 24"/20"
Box Jumps Pistols Clean and Jerk
"100%" For time 40 Box Jumps (30/24 in) 20 D-Ball Cleans (150/100lbs)
Box Jumps D-Ball Clean
"Filthy 50" For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35 lb) 50 Back Extensions 50 Wall Balls (20/14 lb) 50 Burpees 50 Double Unders
Wall Balls Burpees Box Jumps Walking Lunges Double Unders Jumping Pull Ups Push Press Kettle Bell Swing
"Baby Giraffe Legs" For time 25 Box Jumps 25 Clean and Jerks (135/95lbs - 61/43kg) 25 Pistols 25 Calorie Air Bike
Air Bike Box Jumps Pistols Clean and Jerk
"Kelly" 5 Rounds for time 400 meter Run 30 Box Jumps (24/20in - 61/51cm) 30 Wall Balls (20/14lbs - 9/6kg)
Running Box Jumps Wall Balls